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04-03-18, 01:04 PM
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VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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Yoga with Kassandra
I have fallen in love with the yin yoga on the Yoga with Kassandra YouTube channel. I love Mimi Solaire’s Deep Stretch Yin Yoga and started searching for more yin yoga because I like that the poses are actually stretches that you hold for several minutes in order to ensure that your muscles are lengthening instead of contracting. It’s also supposed to be good for your joints. (And because I detest regular yoga. -
 )Is anyone else familiar with her? https://m.youtube.com/user/yogawithkassandra |
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04-03-18, 01:29 PM
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Join Date: Jun 2003
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Yes, I think I posted about her on most of the you tube yoga threads.
 Her cat Cleo appears in several practices.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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