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10-14-20, 09:26 PM
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Join Date: Nov 2005
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Do More Pilates Standing is good. Cathe's Turbo Barre also has a lot of good standing lower body work. The Ilaria Body Strike workouts are also good for lower body, standing.
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10-15-20, 01:33 AM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Cathe's original MIS which is on a dvd with other workouts was a great standing routine. It was very high rep and Cathe used a 25 lb barbell the whole time (I never managed that.) It used a step, but not a high one. What I liked about it was I was done in 20 minutes, it also had a cardio effect.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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10-15-20, 07:44 AM
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Join Date: Jul 2010
Location: Chicago burb
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I was just watching the 10 minute solution Belly Butt and thigh blasters on YT; This workout is lower body focused and it looks like 4 of the 5 segments are done standing.
https://www.youtube.com/watch?v=TPhBYsQSQdo You just need a loop band for the workouts.
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Wendy |
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| metabolism booster, standing lower body |
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