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Old 09-12-20, 08:41 PM  
Gams
 
Join Date: Mar 2007
Leslie’s Ultimate 5 Day Walk Plan

I recently acquired this DVD and have only done the individual miles - usually one at night when I’m a little short of 10,000 steps for the day. I was thinking it would be neat if she did a workout with 10 individual 12-minute color coded miles. Then I’d have a nice variety to pick from.
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Old 09-12-20, 09:28 PM  
bfit
 
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Have you looked at Leslie's mini walks DVD? It has 10 10 minute walks that you can mix and match. It's not done by mile though - just by 10 minute segments. The segments are all a little different - there's a fast walk, a walk and jog, a slower walk, a dance walk, and so on.
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Old 09-12-20, 10:36 PM  
bzar
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Originally Posted by bfit View Post
Have you looked at Leslie's mini walks DVD? It has 10 10 minute walks that you can mix and match. It's not done by mile though - just by 10 minute segments. The segments are all a little different - there's a fast walk, a walk and jog, a slower walk, a dance walk, and so on.
i was thinking of the same thing - it's titled "Mix & Match Walk Blasters" and total content is 1 hour and 46 min:
Light Walk
Brisk + Steady
Interval Walk
Short + Sweaty
Walk, Kick + Jab
Dance Walk
Tummy Trimmer
Lower Body Blast
Upper Body Blast
Flexibility Walk

from what i recall, and someone can correct me, it's programmable too.
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Old 09-13-20, 05:12 AM  
Gams
 
Join Date: Mar 2007
Thank you! I had not even heard about that one. I will have to look for it.
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Old 09-13-20, 06:10 AM  
sherry7899
 
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Originally Posted by Gams View Post
Thank you! I had not even heard about that one. I will have to look for it.
I think I saw a list somewhere that said Leslie had over 100 dvds! That is amazing to me. I have only kept a few since walking workouts now bother my hip flexors. I probably had about 40 of her dvds at one point, though !
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Old 09-13-20, 11:16 AM  
alisoncooks
 
Join Date: Sep 2009
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Originally Posted by Gams View Post
Thank you! I had not even heard about that one. I will have to look for it.
This is one of those that I've looked it that costs more now than it did when released.
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Old 09-13-20, 12:12 PM  
glavtx
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Join Date: Jan 2003
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Originally Posted by bzar View Post
i was thinking of the same thing - it's titled "Mix & Match Walk Blasters" and total content is 1 hour and 46 min:.
I just looked, and I have that one, I had forgotten all about it.
I've been using her YT walks a lot lately, trying to do extra 10 or 15 minute bouts of exercise. Thanks for reminding me!
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