11-28-19, 11:04 AM | |
VF Supporter
Join Date: Jul 2008
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Hi Anny and all and Happy Thanksgiving! I might need to hit up that Just Abs before I eat my meal later today.
Yesterday I did upper body from Fat Burning again. One of these days I will branch out on upper body. To shake things up a bit, I was missing pushups, so I subbed those in for the flat chess presses and I did some pull-ups on my fluidity bar as my first back exercise. I'm sore this morning! I did the beginning bit of the Interval workout this morning -- just with the standing exercises as a bit of a warm up, get myself going thing. Then I did my PT core work and later, since it looks like we're going to have a nice day today, I think some subset of my family is going to take a walk in the giant redwoods. Hope you all have a wonderful day. I'm off to start meal prep!
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11-28-19, 01:51 PM | |
Join Date: Nov 2001
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[QUOTE=bee;2848824
Bebop, do you like the Just Legs or whatever the companion is called, as well as Just Arms?[/QUOTE] Hi Bee, The companion lower body is just hips/butts and Just thighs. It's a nice add on and lower body workout. It is the bathing suit workout without the standing work. It's easy but you can add ankle weights. My Thanksgiving workout was not Joyce. I wanted a total body workout with aerobics so I did Slim in 6 mix it up. My next arm workout will probably be just arms or maybe bottoms up gold the bi/tri's. Hope everyone has a great Thanksgiving. |
11-28-19, 03:00 PM | |
Join Date: Apr 2003
Location: Australia
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I hope you all enjoy your holiday! Obviously, no Thanksgiving holiday here in Australia.
My abs had/have DOMs after the 20 Minute Just Abs workout. A nice feeling tbh. Last night I decided to switch it up so did the upper body from the book College Dorm workout by Joyce with her daughter Marthe. It uses 5lb dumbbells throughout. I bought it a few years ago from an Amazon seller.
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