Total Max Mixers January 2022

karjoy · 01-01-22, 09:23 AM

Hi guys. Starting us off with a new month and a New Year! I wish you all the best
as we start 2022.

Yesterday a small group of us who are semi/maybe marathon training ran a 10 miler. This group runs pretty fast and it truly sucked in the heat and humidity. But we had put out fluids for every 3-4 miles which helped. Today I will do some strength training on my own. I have been neglectful of that lately.

I was so sorry to hear about the passing of Betty White. I could say so many wonderful things. I will be watching lots of Golden Girls reruns!

Happy New Year to all!

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01-01-22, 09:23 AM
karjoy VF Supporter Join Date: Oct 2006	Total Max Mixers January 2022 Hi guys. Starting us off with a new month and a New Year! I wish you all the best as we start 2022. Yesterday a small group of us who are semi/maybe marathon training ran a 10 miler. This group runs pretty fast and it truly sucked in the heat and humidity. But we had put out fluids for every 3-4 miles which helped. Today I will do some strength training on my own. I have been neglectful of that lately. I was so sorry to hear about the passing of Betty White. I could say so many wonderful things. I will be watching lots of Golden Girls reruns! Happy New Year to all!