02-11-07, 05:11 PM | |
Join Date: Mar 2006
Location: Neither here, nor there
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Wfhn
WFHN's Kickbutt series cashes in on the fusion trend. http://www.whfn.com/kickbutt.php
All of the DVDs in the series are ca. 40-minute fusion of cardio, weights, yoga, and pilates. You might like these if you like Crunch videos. ETA: Here are some previews: http://video.google.com/videosearch?q=whfn&hl=en |
02-11-07, 07:01 PM | |
VF Supporter
Join Date: Nov 2001
Location: Ville de neige
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I like Yoga Booty Ballet. Challenging enough - especially on a low motivation day - and fun.
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Jane C. Come, come, whoever you are. Wanderer, idolator, worshipper of fire, come even though you have broken your vows a thousand times, Come, and come yet again. Ours is not a caravan of despair. Rumi |
02-11-07, 10:17 PM | |
Join Date: Jul 2004
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Another vote for these:
Kari Anderson's Reach and Angles, Lines & Curves II Minna Lessig's Strength & Grace Also, SmartBells has a fusion DVD, if you already have those hanging around. (If you don't, don't get the SB just for the one DVD.) You might also enjoy something like Karen Voight's yoga videos (Yoga Sculpt and Yoga Focus, now Yoga Power), which are power yoga-ish but not too overwhelming. Yoga Sculpt has a yoga portion and then a fusion abs-focused portion; Yoga Focus/Power has a yoga portion and then a yoga stretch portion (which is very good). Also, you might look into the Quick Fix or 10 Minute Solution yoga workouts.
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Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
Tags |
pilates fusion, target specifics plus |
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