Every Day in January 2020 - newbies welcome - join us for the month/year/decade!

Cleda · 01-05-20, 10:16 PM

I'll be checking in tomorrow (long day at work, etc.) so I'll reply to myself.

(Makes shout outs easier) ha!

1/5/2020: By golly, I think I have the 2020 down pat now. Only took 5 days of checking in.

I did Cardio Coach Volume 1 (with the last interval done twice) for my mile. Treadmill (ended up being 2). And I followed it up with a "Rock Ride" with Sam Yo - 45 minutes and a pretty impressive graph if I do say so myself!!! A quick 5 minute stretch after.

Now it's off to bed to get rested for work tomorrow.

Make it a great day.
Cleda

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01-05-20, 10:16 PM
Cleda VF Supporter Join Date: Nov 2001	Not sure I'll be checking in tomorrow (long day at work, etc.) so I'll reply to myself. (Makes shout outs easier) ha! 1/5/2020: By golly, I think I have the 2020 down pat now. Only took 5 days of checking in. I did Cardio Coach Volume 1 (with the last interval done twice) for my mile. Treadmill (ended up being 2). And I followed it up with a "Rock Ride" with Sam Yo - 45 minutes and a pretty impressive graph if I do say so myself!!! A quick 5 minute stretch after. Now it's off to bed to get rested for work tomorrow. Make it a great day. Cleda