12-10-05, 06:39 PM | |
Join Date: Oct 2005
Location: Mass.
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Did you get yours from HSN also? I got two compilation dvd's and have previewed them and only done the basic. Your way ahead of me cardio wise. At this point, there's now way I could do 2 of the workouts back to back. Your thread is good motivation for me to spend more time on it. I really need to add more cardio than I'm getting from my awt workouts.
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12-11-05, 10:23 AM | |
VF Supporter
Join Date: Jan 2003
Location: texas
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Kristen, I've been using my rebounder for a few years, and love it.
I can't say what results come from it, since I do all kinds of other cardio, weights, yoga, pilates, etc...but it does make working out a lot of fun. You don't have to do just rebounder videos on it, either, it gives a nice non-jarring surface to do all sorts things - jogging, running, plyo moves... On the Rebounder Plus or Minus check in, you'll see lots of workouts used on it - Leslie Sansone, Cardio Coach, Cathe, P90X Plyo X, Tae Bo, music videos, just about anything you can think of.
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Terri If the only prayer you say in your life is Thank You, that would suffice. Meister Eckhart It is our resistance to things as they are that causes most unhappiness. When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Tecumseh |
12-11-05, 10:33 AM | ||
VF Supporter
Join Date: Jan 2003
Location: texas
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Quote:
The rebounder really doesn't do the work, it's just a softer surface for you to work on. You push down into the mat when you use it, and do get some spring back, but it doesn't take awya from the effort you put into it. My HR gets up in my target range just as easily on the rebounder as on the floor, and higher with some workouts. Leslie Sansone's are better on the rebounder IMO; I wear light (1.5 LB) glove weights with hers, and it's so easy to go a bit faster than she does - jogging when she walks, running when she jogs. There's a different type of rebounder at amazon.com right now, that is cheap, and from what I've read a great rebounder. I just ordered one, even though I have a UR, because it sounds so good - there's a link in the Bargain Watch, that Horsemom 2 posted yesterday or the day before if you want to see it. From what she and another person on the Rebounder check in have written, I had to order
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Terri If the only prayer you say in your life is Thank You, that would suffice. Meister Eckhart It is our resistance to things as they are that causes most unhappiness. When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Tecumseh |
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Tags |
rebounding, success stories, success story |
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