07-09-05, 12:09 PM | |
VF Supporter
Join Date: Jan 2002
Location: New Hampshire
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Joanna,
What a helpful thread!!! I have followed other, prefab rotations and have enjoyed doing them, but I love the idea of making my own personalized rotation that lets me balance out all the workouts in my personal collection over a period of time. Your instructions and templates make it easy for me to use any and all of my workouts as the weeks go by. I've made my lists and am currently coming up with a rotation that combines mostly Firms & WHFNs with some of my other favorite workouts. I'll let you know how it goes. Thank you!
__________________
Second Degree Black Belt in Muay Thai 11/2/13 |
08-03-05, 05:14 PM | |
Join Date: Aug 2005
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What about the Bar Method?
Thanks so much for the excellent rotation advice. My question is where does a workout like the Bar Method fit in? It's definitely not cardio, and it works the muscles hard, but without any weights. Would you recommend substituting this kind of workout for the weight-training or just adding it on to some other day?
Thanks! |
08-03-05, 08:20 PM | |
VF Supporter
Join Date: Nov 2001
Location: Toronto!
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Wow, it is so neat that people are still enjoying this thread! I still work out using these plans. It still works for me! I am glad others found it useful. I don't have any experience with Bar Method (I found Lotte Berk horribly boring so I never got the Bar Method ones) so I can't help you there. Sorry!
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