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10-05-19, 09:05 PM | |
Join Date: Jul 2004
Location: South Carolina
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HI Everyone!
Cynthia You are strong and you have been doing a great job! I didn't get a formal workout in. But my friend and I went to lunch and did some shopping for her birthday. I think we went through every store in the whole mall. I have my 10,000 steps and 5 miles Have a Blessed evening!
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
10-06-19, 06:20 AM | |
Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
Last night: Basic Stretch This morning: Oxycise Have a Blessed day!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
10-06-19, 07:52 PM | |
Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Check-In: 40 minute outdoor walk Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
10-06-19, 08:38 PM | |
Join Date: Jul 2004
Location: South Carolina
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Lynn I hope it's ok, but you just made me chuckle about the biceps/tendonitis. That's the way it goes, right?
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
10-06-19, 09:01 PM | |
Join Date: Jul 2004
Location: South Carolina
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Lynn I know. I can get into a good routine with weights, thinking I'm making some progress and then end up with SI pain.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
10-06-19, 09:19 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Rest day for me.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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