October Essentrics and Classical Stretch Check In! Please join us.

JackieB · 09-30-19, 08:58 AM

I got antsy and decided to start the October check in! Please join us whether you include Ess/CS with other workouts or it's all you do!

JackieB · 09-30-19, 09:01 PM

I walked my dog, and did a couple episodes from seasons 6 and 8.

yogapam · 09-30-19, 09:23 PM

Hi Jackie, thanks for starting off the new month!

I am freshly home from three days of live Essentrics teacher training in Vancouver with Meg Feeney. I learned a lot, it was a great experience! We worked and broke down PCW 1 and went through every segment and trademark in detail.

Today was a long walk, we’re enjoying lovely sunny weather here. I did a nice long yin yoga stretch after my walk.

flowerpotcat · 10-01-19, 09:01 AM

Hi all! May I join the check-in again? It's been awhile since I've logged on VF. I still keep my Essentrics TV subscription but have fallen off the wagon for some time.

Today I did Class of 2012, just the standing portion.

JackieB · 10-01-19, 10:09 PM

Hi Flowerpotcat! We'd love to have you. I always like Class of 2012.

I taught a class tonight.

anetta · 10-01-19, 11:10 PM

I did an episode that I had on dvr from season 12-Can't remember which number and then did my bike ride while it is hot

I love the hot weather-we are about 20 degrees above normal.

Anita

Izzy · 10-02-19, 07:34 AM

Hello, Hello. Welcome to October.

September 30: CS811, 1 1/2 hours yard work, CS812, QiGong/30 day challenge Days 16 and 17
October 1: 1 hour walk.

I hope all is well.

Mary

JackieB · 10-04-19, 07:31 AM

I taught a class yesterday.

Lately I've been playing around with older seasons looking at the trademarks that Miranda does. Amazing how much the method has changed in the last couple years.

boundingaway · 10-06-19, 07:40 AM

HI Everyone! Life has been so busy lately!
So, after a ridiculous amount of procrastination I finally sent in my Level 2 test materials and just found out I PASSED!! yay yay yay!

Heather Corey was my test examiner. We are going to discuss the exam comments later this week. Her written comments were very kind.

This was such a lovely boost. I've been trying to memorize PreCho 8 (which is similar to my absolute fave ETV class with Alexa). I'm teaching the floor ending first but then will change to the barre ending. I haven't yet taught barre in a Essentrics class but realize that I'll have to know it for the Level 3 exam.

Hugs all round!

JackieB · 10-06-19, 08:53 AM

Quote:

Originally Posted by boundingaway

HI Everyone! Life has been so busy lately!
So, after a ridiculous amount of procrastination I finally sent in my Level 2 test materials and just found out I PASSED!! yay yay yay!

Heather Corey was my test examiner. We are going to discuss the exam comments later this week. Her written comments were very kind.

This was such a lovely boost. I've been trying to memorize PreCho 8 (which is similar to my absolute fave ETV class with Alexa). I'm teaching the floor ending first but then will change to the barre ending. I haven't yet taught barre in a Essentrics class but realize that I'll have to know it for the Level 3 exam.

Hugs all round!

Congratulations, Julie! Level 2 is such a fun level...all the ins and outs with the trademarks. Heather is really a lovely person....I think she may be the first to have been teaching Essentrics/CS in the states and has so much experience. Fun sense of humor too. I met her at Level 2 teacher training in Colorado.

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09-30-19, 08:58 AM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	October Essentrics and Classical Stretch Check In! Please join us. I got antsy and decided to start the October check in! Please join us whether you include Ess/CS with other workouts or it's all you do! __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

09-30-19, 09:01 PM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	I walked my dog, and did a couple episodes from seasons 6 and 8. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

09-30-19, 09:23 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Hi Jackie, thanks for starting off the new month! I am freshly home from three days of live Essentrics teacher training in Vancouver with Meg Feeney. I learned a lot, it was a great experience! We worked and broke down PCW 1 and went through every segment and trademark in detail. Today was a long walk, we’re enjoying lovely sunny weather here. I did a nice long yin yoga stretch after my walk. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

10-01-19, 09:01 AM
flowerpotcat Join Date: Oct 2009 Location: DC	Hi all! May I join the check-in again? It's been awhile since I've logged on VF. I still keep my Essentrics TV subscription but have fallen off the wagon for some time. Today I did Class of 2012, just the standing portion.

10-01-19, 10:09 PM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	Hi Flowerpotcat! We'd love to have you. I always like Class of 2012. I taught a class tonight. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

10-01-19, 11:10 PM
anetta Join Date: Sep 2004	I did an episode that I had on dvr from season 12-Can't remember which number and then did my bike ride while it is hot I love the hot weather-we are about 20 degrees above normal. Anita

10-02-19, 07:34 AM
Izzy Join Date: Dec 2008 Location: West of Chicago in the Illinois Corn Belt	Hello, Hello. Welcome to October. September 30: CS811, 1 1/2 hours yard work, CS812, QiGong/30 day challenge Days 16 and 17 October 1: 1 hour walk. I hope all is well. Mary

10-04-19, 07:31 AM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	I taught a class yesterday. Lately I've been playing around with older seasons looking at the trademarks that Miranda does. Amazing how much the method has changed in the last couple years. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

10-06-19, 07:40 AM
boundingaway Join Date: Mar 2009 Location: Washington DC	HI Everyone! Life has been so busy lately! So, after a ridiculous amount of procrastination I finally sent in my Level 2 test materials and just found out I PASSED!! yay yay yay! Heather Corey was my test examiner. We are going to discuss the exam comments later this week. Her written comments were very kind. This was such a lovely boost. I've been trying to memorize PreCho 8 (which is similar to my absolute fave ETV class with Alexa). I'm teaching the floor ending first but then will change to the barre ending. I haven't yet taught barre in a Essentrics class but realize that I'll have to know it for the Level 3 exam. Hugs all round! __________________ Julie