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09-30-19, 08:55 PM
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Join Date: Mar 2014
Location: Arkansas
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My goals for October
Drink water Exercise 5 days Stretch 7 days Bonus points 1 bonus point every day that I don't eat out Work on my rotten attitude
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In a world where you can be anything, be kind. |
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10-01-19, 08:40 AM
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Join Date: Jun 2012
Location: Big Sky
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Got my goals up. I'm making a much stronger effort to drink LOTS of water. Now that our weather is cooler, I'm just not that thirsty but I know I need to stay hydrated.
MT, I did a short upper body dvd yesterday. First time in a long time and it felt good. I hope this month goes better for you. Here's to October everyone!
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Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing! |
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10-01-19, 10:41 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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MT, the answer to my rotten attitude was quitting my job! Obviously we all have different reasons and situations though. My dad is great at giving attitude adjustments.
 I hope you have a better month.Katie, it's so funny, I drink a lot more after winter walks and snowshoeing than I do warmer weather hikes. I think it's bc I breathe through my mouth more when it's cold. Maybe? Not sure! Scarlett, I hope you are managing everything well. I know you always have a positive attitude, which I really admire! This morning was a 10 minute rowing workout, 2 mile run intervals on the tm and Blissology Tuesday quickie. It's been pouring off and on since overnight and we haven't walked yet. Cyric has a private training session today to see if she can help with his reactivity, particularly to glares/reflections off glass and metal. The second he sees one he goes over threshold so I have no idea how to work on desensitization to it. I think he needs meds for OCD but hubby doesn't.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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10-01-19, 08:31 PM
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Join Date: Jun 2012
Location: Big Sky
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Today I did some of Cathe's Basic Step. I have not done this one in a long time and was pleased with how it went. I am not the most coordinated and I did better than I thought I would.
__________________
Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing! |
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10-01-19, 08:36 PM
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Join Date: Mar 2014
Location: Arkansas
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I am going to start October on Sunday for sure. Hopefully Friday......
Sometimes life get in the way.
__________________
In a world where you can be anything, be kind. |
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10-02-19, 10:52 AM
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Join Date: Jun 2012
Location: Big Sky
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It's snowing pretty hard today! It did snow a little yesterday but didn't stick. So I guess yesterday is our first day of snow but today it's actually sticking. This on top of all our rain, it is beyond squishy outside. Hmmmm, maybe another step video today along with other in door work. I've also been trying to organize the youtube exercise videos I like on my youtube exercise playlist. I think it might be easier than making another spreadsheet although I like the spreadsheets for tracking other exercises.
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Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing! |
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10-02-19, 10:55 AM
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Join Date: Jun 2012
Location: Big Sky
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Quote:
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Don't be afraid to celebrate your Victories! Quit sitting!! Joints and muscles love motion! Do The Next Thing! |
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10-02-19, 05:53 PM
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Join Date: Mar 2014
Location: AZ
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I call these months the "ber" months.
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A bad attitude is like a flat tire. You can't get anywhere until you change it. |
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10-02-19, 05:54 PM
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Join Date: Mar 2014
Location: AZ
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Scarletts October goals
I'm in and I'll try to be better.
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A bad attitude is like a flat tire. You can't get anywhere until you change it. |
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10-02-19, 07:14 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Sadly Chianna's rally didn't last. We lost her yesterday. I am heartbroken and lost without my sweet baby girl.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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