I like the live workouts a lot. There has been one new one per week added over the past couple of months. I still think the live ones are really the most fun and also the most challenging.
There have not been other new workouts since I joined about two months ago. I don't know how often there were new ones before then. I do like some of the other segments and the ability to use the mash-up feature, where you preselect segments to create your own workouts.
With the regular live workouts, their steaming is very worth it to me. Without it new live ones fairly regularly, it would not be worth it. My only problem with subscribing is the issue I always have in barre, that I don't love their ab work (except planks). When I do ab work, prefer the more rigorous and controlled Pilates ab work rather than the Pilates-inspired work of barre that uses the ball or cushion for support.
What I love about P57 streaming workouts are the side seat focus, the fact that work in releve is fairly limited with the focus being more on lunges, the use of regular push-ups, planks, and upper body weights, and of course the quick transitions and constant movement. Some of the live workouts in particular really get my heart rate up. I can't say enough about the live workouts.
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