05-28-15, 09:41 AM | ||
Join Date: Dec 2006
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Quote:
Like Jackie, I'm an aficionado and a CS hoarder. I will get the set and probably love it. |
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05-28-15, 09:50 AM | |
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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I truly believe that daily Kundalini Yoga is the fountain of youth I started taking Essentrics classes again about a month ago - I do that twice a week and I have noticed a lot more freedom in my body (and waist slimming!). Daily walks help too.
Two books I found interesting on the topic of "de-aging": Natalia Rose's Forever Beautiful: http://www.amazon.com/Forever-Beauti...sap_bc?ie=UTF8 Christiane Northrup's Goddesses Never Age: http://www.amazon.com/Goddesses-Neve...sses+never+age What I like most in these books is the emphasis on "closing cultural portals" (that's the term Northrup uses) regarding the meaning of aging, as well as the importance of impeccable self-care. |
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aging, de-aging |
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