I'm in the second week of the 3rd phase, and so far these are my results:
Bust down half inch
Waist down 1 inch
Hips down 1 inch
Thighs down 1.25 inches
Biceps down .25 inch
I know we weren't supposed to weigh ourselves, but I lost 11 pounds. I completely fit into a pair of jeans that I couldn't even begin to wear before I began.
I still have a few weeks left, and want to lose more weight, but seemed to have stalled.
The other results are improved core strength, improved resting heart rate, and I believe the offset loading has helped me with some inbalances I have. I feel I have made strength gains as well --- for example, my pushups have definitely improved.
I have found this rotation to be challenging and different, and I want to continue to grow with it.
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