07-19-12, 05:08 PM | ||
Exchange Moderator
Join Date: Nov 2001
Location: Phoenix, AZ
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Quote:
And I would tend to think that if my zone for let's say biking is lower than for step, that maybe step is a more intense workout for me? Maybe that just means it's better for long, steady-state workouts rather than short, intense ones (which is what I'm going for now). With limited time, I'm trying to figure out how to make the most of my workouts. I'm a little surprised at the data from the CLX cardio but really, I don't have anything to compare it to yet. I'll go to the gym Sunday and see how that compares. On a semi-related note, the one day I managed to run outside (before it got way too hot) I went about 2.5 miles and was EXHAUSTED compared to the 2.5 miles I'd been doing indoors. My guess is that the impact wore me out. I wish I had HR info from that day too.
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Don't care what people say, just follow your own way. -- Enigma, Return to Innocence DISCLOSURE: I have professional relationships with several producers of fitness videos and related products; please see my profile for details. |
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07-19-12, 06:22 PM | |
VF Supporter
Join Date: Oct 2001
Location: Kansas City
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I'm sure you probably already did this, but did you enter your own weight into your HRM? Because otherwise, it's calculating based on a 150 pound male. That seems to be the default on them.... you should be able to enter that youare a 110 pound female somewhere and that might make a difference.
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07-19-12, 06:44 PM | ||
Exchange Moderator
Join Date: Nov 2001
Location: Phoenix, AZ
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Quote:
__________________
Don't care what people say, just follow your own way. -- Enigma, Return to Innocence DISCLOSURE: I have professional relationships with several producers of fitness videos and related products; please see my profile for details. |
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Tags |
abb, aerobic base building, calorie burn counter, heart rate monitor, heart rate monitors, heartrate monitor, hrm |
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