05-17-12, 11:17 AM | |
Join Date: Sep 2008
|
Who does Tracy A without the eating plan?
I am so impressed with Hilary's results - I don't need to lose weight, just tighten up and convert some belly fat to muscle. I do a variety of workouts - walk, run a little, various barre, strength (moderately heavy), cardio (moderately intense) and yoga. I work out at least 45 minutes 6 days a week.
I already eat healthy and easily maintain 128 at 5'7". Would Tracy Anderson make a difference? Looking for tighter muscles and lower fat. Or would walking more like Hilary make the difference? I have SO many workouts already that I love! I am well past 50. |
05-17-12, 02:59 PM | |
VF Supporter
Join Date: Nov 2001
|
I don't need to lose weight, so I do not follow her eating plan. I also don't believe in dieting, especially if it means choosing a plan that you can not stick with for life.
I do believe that some of Hilary's lower body results is from the amount of walking that she does. Her lower body is definitely more defined than her upper body. So this proves just how effective walking is, too! Based on your original post, I think TA's system would work really well for you. It really is a great system. This coming from someone who despises floor work. Just to give you an idea how others like me use her program; I use TA's workouts as a complement to my heavier strength work, and it really works well. I used to do this back in the 90s when I was into natural bodybuilding. I have always believed in iso-tension exercises in conjunction with more traditional strength work. These days TA's workout fits the bill. I also run. So I'm definitely not a poster child for her method. In fact, she abhors lifting over 3 lbs. and running. Kineticflix carries her metas, so you can always rent first. It's a great way to try her program without investing in it first.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
my fitness pal, myfitnesspal, tracy anderson, tracy anderson method, tracy anderson results |
Thread Tools | Search this Thread |
Display Modes | |
|
|