Wow! Kettlebells and boxing is awesome! - Page 2

pbnj · 07-10-11, 11:34 AM

Look at those guns! You look great!

afirmrose · 07-10-11, 11:37 AM

You look great! I tried to do a kettlebell/Turbo Fire rotation one time but got sick so I could not finish it. I will have to try it again.

KellyMarie65 · 07-10-11, 11:38 AM

You look great!

Missiscipi · 07-10-11, 11:40 AM

Thanks ya'll

I will post some pictures in a couple more weeks after 30 days of kb/boxing. Also I plan on doing Skogg/Aerobox and will post updates on that as well.

katchaser1 · 07-10-11, 11:40 AM

WOW, You're a Machine- You've come a long way, so proud of you.:

Cassy · 07-10-11, 11:56 AM

Just awesome!

gladgirl · 07-10-11, 12:08 PM

Congratulations on your results...so amazing...abs look great, but I love your arms! You inspire so many!

bee1forfitness · 07-10-11, 12:18 PM

Quote:

Originally Posted by Rozy

Thanks ya'll

I will post some pictures in a couple more weeks after 30 days of kb/boxing. Also I plan on doing Skogg/Aerobox and will post updates on that as well.

and don't forget the videos Roxy

, everyone has already said it all so all I can said is There you go girl

Kathryn · 07-10-11, 12:23 PM

Looking good, Rosie!
Very nice arm definition.
Do you do heavy-bag work as well, or just use the gloves?

Isn't it funny how you can notice some changes as if they happened overnight? The other day, as I was getting ready to go for a training walk, I realized that my legs were looking good enough for me to feel comfortable wearing the 'too short' running shorts I was thinking of returning. Not yet where I want them to be, but definitely improved, and seemingly 'overnight'.

Paine · 07-10-11, 12:26 PM

Wow Rozy, that's impressive! Congratulations.

What Kettlebell video did you use to learn how to do Kettlebells?

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07-10-11, 11:34 AM
pbnj Join Date: Mar 2008 Location: Houston, TX	Look at those guns! You look great!

07-10-11, 11:37 AM
afirmrose Join Date: Jan 2006 Location: Utah	You look great! I tried to do a kettlebell/Turbo Fire rotation one time but got sick so I could not finish it. I will have to try it again. __________________ Wendy ----------------------------------------------- "Oxygen is free. Breath it in!" Jennifer Galardi DOTI Hip Hop Party "A 30-minute workout is just 2% of your day. No excuses." Clubz Lisa Shaffer 2013 10,000 Kettlebell Swing challenge completed.

07-10-11, 11:38 AM
KellyMarie65 Join Date: Jan 2011 Location: Massachusetts	You look great!

07-10-11, 11:40 AM
Missiscipi Join Date: Jan 2006 Location: TX	Thanks ya'll I will post some pictures in a couple more weeks after 30 days of kb/boxing. Also I plan on doing Skogg/Aerobox and will post updates on that as well.

07-10-11, 11:40 AM
katchaser1 Join Date: Mar 2011	WOW, You're a Machine- You've come a long way, so proud of you.:

07-10-11, 11:56 AM
Cassy Join Date: Jan 2011 Location: San Diego	Just awesome!

07-10-11, 12:08 PM
gladgirl Join Date: Oct 2006	Congratulations on your results...so amazing...abs look great, but I love your arms! You inspire so many!

07-10-11, 12:23 PM
Kathryn VF Supporter Join Date: Nov 2001 Location: Illinois	Looking good, Rosie! Very nice arm definition. Do you do heavy-bag work as well, or just use the gloves? Isn't it funny how you can notice some changes as if they happened overnight? The other day, as I was getting ready to go for a training walk, I realized that my legs were looking good enough for me to feel comfortable wearing the 'too short' running shorts I was thinking of returning. Not yet where I want them to be, but definitely improved, and seemingly 'overnight'. __________________ Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42

07-10-11, 12:26 PM
Paine VF Supporter Join Date: Sep 2010	Wow Rozy, that's impressive! Congratulations. What Kettlebell video did you use to learn how to do Kettlebells?