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Old 09-06-19, 09:46 AM  
sherry7899
 
Join Date: Jun 2003
you tube Kundalini Lounge new 40 day series with Mariya Gancheva

Mariya Gancheva has a forty day series of "yoga for mental health." The practices vary from around 15 minutes to 40 minutes. They are on the you tube channel "Kundalini Lounge."

Enjoy!
Sherry
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Old 09-06-19, 11:17 AM  
laurajhawk
 
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Thank you! I like Mariya.
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Old 09-06-19, 11:24 AM  
Pat58
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Thanks! I'll have to check it out.
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Old 09-06-19, 11:33 AM  
Lannette
 
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Unless this is a new one It’s actually been around since June. At least that’s when I discovered it and put it on my blog. My family and I had intended on following it but never got around to it. Does she leave her free programs open indefinitely?
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Old 09-06-19, 11:41 AM  
sherry7899
 
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Originally Posted by Lannette View Post
Unless this is a new one It’s actually been around since June. At least that’s when I discovered it and put it on my blog. My family and I had intended on following it but never got around to it. Does she leave her free programs open indefinitely?
It is new to me, but yes, it is the one from.June. She seems to leave them up indefinitely. I posted in case anyone else was interested and missed seeing it like I did.
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Old 09-06-19, 12:33 PM  
Lannette
 
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It is new to me, but yes, it is the one from.June. She seems to leave them up indefinitely. I posted in case anyone else was interested and missed seeing it like I did.
That’s good to know Sherry. We may eventually get around to it once we wind down on our Raviana Matrix obsession.
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Old 09-06-19, 12:46 PM  
bee
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Hmmm, good to know! I did her 40 day series from a few years ago (?) a couple of times through and enjoyed it. I'll check this out! Thanks.
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Old 09-06-19, 12:53 PM  
eventmom
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I did several of these when they first came up. I liked them, but I was doing them close to bedtime and seemed to not be great that late. In general, these seemed like energizing workouts (ok, kundalini energizing if that makes sense). Hope to get back to them when I have am time.
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Old 09-06-19, 01:21 PM  
sherry7899
 
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I did several of these when they first came up. I liked them, but I was doing them close to bedtime and seemed to not be great that late. In general, these seemed like energizing workouts (ok, kundalini energizing if that makes sense). Hope to get back to them when I have am time.
Thank you for your feedback. I already have trouble with sleep, so I will only do them in the morning.
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