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02-15-19, 02:59 PM
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Join Date: Jan 2003
Location: ʕ•ᴥ•ʔ
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I agree. Go to your doctor. You can have a pinched nerve or degeneration. Once you get the okay, you can explore rehabilitative exercises.
Bob and Brad of Physical Therapy Video are my favorite. https://www.youtube.com/user/physica...pyvideo/videos I also like motivationaldoc but some of his videos are a little bit woo woo. Other videos are really good. https://www.youtube.com/user/motivationaldoc/videos I don't have cervical spondylosisbut I like the advice in this video: https://www.youtube.com/watch?v=GxshNY1Ixac Here's Cain Carroll demonstrating some exercises: https://www.youtube.com/watch?v=Fs0ZD-PLcUs |
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02-15-19, 08:08 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I just got Cain Carroll's DVD today and did the first two practices, along with the Frozen Shoulder bonus. I liked it and there are exercises that I hadn't seen before. For the price, the content isn't huge but I can see using this for these targeted areas (Neck and Shoulders.) Production quality isn't as good as a Lee Holden DVD but I don't regret this purchase. I like that the sessions were short and this will definitely complement anything else in the way of PT exercises that I am doing. I plan to add this in at least three times a week!
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
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03-01-19, 02:38 PM
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VF Supporter
Join Date: Nov 2001
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Quote:
https://www.amazon.com/Posture-Get-S...gateway&sr=8-1 Be advised that it is a DVD-R. And, an expensive one at that.
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Goal:250 / Done:91 POSTURE CHECK! |
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03-01-19, 03:48 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
mine was a regular DVD - i'm puzzed by yours being DVD-R. when I go home tonight, i'll double check what mine is. I think some of her DVDs were sold with her book as a set, but I just got the DVD by itself. the book is also pretty good, by the way - I borrowed it from the library. our library also has the DVD, which is where I got to try it out. the book was separate from the DVD. yes, the one move among many that I like is the hitchhiker one - fan your thumbs outward as if hitchhiking. right away, I feel a lift in my upper back.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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03-02-19, 02:32 PM
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VF Supporter
Join Date: Nov 2001
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Goal:250 / Done:91 POSTURE CHECK! |
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03-03-19, 03:30 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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| Tags |
| bobandbrad, cain carrol, cain carroll, janice novak, michelle joyce, posture, reflexology |
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