many of the Yoga Zone DVDs have 20 min segments which are good.
i have been doing the Yoga for a Strong & Healthy Back.
for long, i'd go with Yoga Zone for Conditioning and Stress Release with Alan Finger. also, Ultimate Yogi with Travis Eliot. Travis has several complete workouts on youtube of varying lengths.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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