04-21-14, 02:01 PM | ||
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Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
i liked her Rejuvenation walking and toning workouts. i lucked out and found both of them on ebay w/o the equipment! for whatever reason, the Rejuvenation workouts were more "interesting" compared to the Ageless workouts. as far as her pilates/barre workouts, here's a list of the ones that you might be referring to:
they're different from her PY yoga or pilates routines in that the segments are shorter, whereas the PY workouts are just 1, 20-25 min workout that is not as segmented. according to this Amazon review, TBL = BBL.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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04-21-14, 04:07 PM | |
Join Date: Jun 2004
Location: S. Illinois
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I have both of the Ageless DVDs and PY. I've done the PY strength workouts quite a lot. While there are similarities between Ageless and PY, I don't see that they are very similar. Of the two Ageless DVDs, I use Total Body Turnaround the most. There is a cardio/strength circuit workout using dumbbells, a balance workout (sort of the barefoot cardio/toning circuit with balance and lower body moves), and a stretch/energize workout on it. On Staying Strong, it is four 15-minute strength workouts divided by body part (upper body, legs, glutes, and core) plus a stretch workout, I think.
She does the most whooping on the balance workout, I think. And she does a crack the coconut move on at least one of the workouts (can't remember which), but I don't think she calls it crack the coconut (I could be wrong!). Anyway, I really like these workouts although I haven't used the Staying Strong in a long while because, well, I'm a vidiot and I have so many other workouts to do!! Oh, can I plug Peel off the Pounds Pilates while I'm here? I like the low-impact cardio workout on that one. Donna
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kathy smith, kathy smith yoga |
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