Chalean Extreme question

[loverly7]

Does the Chalean Extreme program involve total body strength training? Or is it split, with upper body one day, lower body the next, etc? I am considering this program at some point in the future, but I HATE HATE HATE split strength work. I want my strength work to be in the same day. I checked Beachbody's website and it didn't answer my question. Thanks in advance for helping me out.

[PeakFitness]

It's a 3 day split, but it's not split by body part, it's really all over the place. Here's the first month as an example:

Burn Circuit 1:
Sumo squat with hip lift
Lunge with posterior fly
Push up with leg lift
Dead lift with posterior fly
lunge with core rotation
bench press and leg lower
squat with side bend
foward lean lunge with double arm posterior fly
chest fly with hip lift

Burn Cir 2:
Sumo squat with bicep curl
Lunge with one arm tricept extension
dead lift with row
sumo squat with overhead tri extension
deald lift with double row
bowler's lunge with single arm row
bicep curl with abductor balance
foward lean lunge with double row
push ups

Burn Circuit 3:
Sumo squat with overhead press
lunge with calf raise
squat with lateral raise
lunge with frontal press
squat with calf raise
sumo squat with delt raise
squat with overhead press
lunge with lateral raise
sumo squat with calf raise

[wellnesswife]

PeakFitness great idea of posting the burn workouts.

Yes it is not split days but kind of all over the place. I have the system & would consider temp trading if you have another system. I got through the burn circuit & did gain a lot of strength although wanted more variety & have virgins to go through!

PM me if interested in temp trade...