Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-25-17, 11:42 AM  
TinaT
 
Join Date: Nov 2001
Suzanne Bowen's 28 Day Rotations

Today is day 1 of Suzanne's 28 Day Rotation. She has 2 different rotations to choose from. The other is called Boot Camp. You will need all her BarreAmped dvds to follow them:

Amped
Boot Camp
Cardio
Fire
Strengthen & Stretch

Today was Amped WU + Seat Work + Stretch = 35 min. I must say, at first I thought I wouldn't be doing enough, but by the end I realized I couldn't do much more. Even her stretches were a challenge. Paying attention to form is always key and this was a challenge for sure. I hope to regain flexibility through this method of exercise.

I especially appreciate her detail and time taken with the final stretch. I think I could use this segment any time I need to release tension and tight muscles. She is so pleasant and presents the workouts so well, that you sometimes forget you're hurting. (in a good way).

I am thankful that Suzanne has taken the guess work out of how to use all of these workouts together. The investment is only worth it, if one knows how to use it. If you haven't already, go to her site and check out the rotations, definitely worth a look.
__________________
TinaT.
*Faith - Family - Fitness
*Keep It Simple
TinaT is offline   Reply With Quote
Old 09-25-17, 12:46 PM  
nevertoolate
 
Join Date: Apr 2012
Problem with printing these rotations...

I downloaded Suzanne's rotations for these DVDs. Unfortunately, they are white text on a black/gray background. This means you end up printing the background, which uses a lot of ink. Not printer-friendly. I don't want to use that much ink printing these and it won't let me copy the text to a word document where I could change the font color myself. Nor do I want to pay for the Adobe program that will allow me to convert it to a Word document.

The current version looks artsy, but it's really impractical to print. I sent an email to Suzanne, but didn't get a satisfactory response.

Does anyone have these rotations in a regular format -- dark print on a plain white background?

Thanks.

Ann
nevertoolate is offline   Reply With Quote
Old 09-25-17, 01:06 PM  
TinaT
 
Join Date: Nov 2001
For whatever reason, I was able to copy/paste the 28 day rotation, but not the Boot Camp: ETA: I just typed in the schedule to WORD and the BC rotation is further down the thread now.

Key For DVDS:
BarreAmped (BA)
BarreAmped Bootcamp (BC)
BarreAmped Cardio Fat Burner (C)
BarreAmped Fire Extreme Sculpt (F)
BarreAmped Strengthen & Stretch (S)

Week 1

MONDAY (BA): Warm Up +*Seat Work + Stretch*=*35m
TUESDAY (BA): Warm Up + Thigh Work + Stretch = 30m
WEDNESDAY (BA): Warm Up + Light Weight Work + Mat Work + Stretch = 41m
THURSDAY (BC): Warm Up + Seat Work + Stretch = 28m
FRIDAY (BC):*Warm Up +*Thigh Work + Light Weights + Stretch = 40m
SATURDAY (BC): Warm Up + Arm Work + Core Work + Stretch = 39m
SUNDAY (S): Barre Power Stretch = 23m

Week 2

MONDAY (C): Warm Up + Extreme Cardio Fatburn + Cool Down = 40m
TUESDAY (C): Warm Up +*Cardio Core*+*Cool Down*= 31m
WEDNESDAY (BA): Warm Up + Thigh + Seat + Stretch = 49m
THURSDAY (BA): Warm Up +*Mat Work*+*Light Weight = 40m
FRIDAY (S): Advanced Active Stretch = 28m
SATURDAY (BC):*(BC): Warm Up + Thigh Work + Seat Work + Stretch = 42m
SUNDAY (S): Lower Body Stretch + Upper Body Stretch = 32m

Week 3

MONDAY (BA):*Warm Up +*Thigh Work*+*Stretch = 30m
TUESDAY (BA): Warm Up + Seat Work + Stretch = 35m
WEDNESDAY (BA): Warm Up + Light Weight Work + Mat Work + Stretch = 41m
THURSDAY:*REST (Walk, Bounce or Hike)
FRIDAY (C):*Warm Up + Extreme Cardio Fat Burn + Stretch = 40m
SATURDAY (C): Cardio Core + Stretch = 29m
SUNDAY (S):*Barre Power Stretch + Relaxation Stretch = 36m

Week 4

MONDAY (F): Sleek & Toned Shoulders + Abs Blast + Stretch =**36m
TUESDAY (F):*Thigh & Seat + Stretch = 29m
WEDNESDAY (S): Lower Body Stretch + Upper Body Stretch = 32m
THURSDAY (F): Total Body Sculpt + Stretch = 40m
FRIDAY (S): Advanced Active Stretch = 28m
SATURDAY (BC): Warm Up + Seat Work + Core + Stretch = 45m
SUNDAY (S):*Barre Power Stretch + Relax Stretch = 40m

Now you can copy/paste into whatever program you use and print.
__________________
TinaT.
*Faith - Family - Fitness
*Keep It Simple
TinaT is offline   Reply With Quote
Old 09-25-17, 05:35 PM  
nevertoolate
 
Join Date: Apr 2012
Quote:
Originally Posted by TinaT View Post
For whatever reason, I was able to copy/paste the 28 day rotation, but not the Boot Camp: ETA: I just typed in the schedule to WORD and the BC rotation is further down the thread now.

Key For DVDS:
BarreAmped (BA)
BarreAmped Bootcamp (BC)
BarreAmped Cardio Fat Burner (C)
BarreAmped Fire Extreme Sculpt (F)
BarreAmped Strengthen & Stretch (S)

Week 1.....

Now you can copy/paste into whatever program you use and print.
Tina,

Thank you, thank you so much for copying and posting these!! You saved my poor printer from the evil ink sink!

Ann
nevertoolate is offline   Reply With Quote
Old 09-25-17, 07:15 PM  
TinaT
 
Join Date: Nov 2001
You're welcome Ann.
__________________
TinaT.
*Faith - Family - Fitness
*Keep It Simple
TinaT is offline   Reply With Quote
Old 09-25-17, 08:40 PM  
txhsmom
VF Supporter
 
txhsmom's Avatar
 
Join Date: Dec 2006
Location: TX Panhandle
Suzanne's rotation schedule for her BarreAmped Bounce DVD:

https://suzannebowenfitness.com/fitn...out-schedules/.

I think you could easily substitute any of these workouts for workouts in her other rotations.

Carol
txhsmom is offline   Reply With Quote
Old 09-26-17, 09:50 AM  
MomOf2Gremlins
 
Join Date: May 2010
Location: PA
Thanks so much, Tina!!!
I was quite bummed not being able to just print out her 2 PDF files due to the dark background!.. You saved me!

I've been having a love fest with Suzanne's Flat Belly Barre workouts and think I'll include her other ones again, too.
__________________
~*Val*~


"Change what you can. Accept what you can't. Live peacefully with all that's left."

MomOf2Gremlins is offline   Reply With Quote
Old 09-25-17, 01:13 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Tina, thanks! I saved those rotations, I think I have most of those DVDs.....will have to check.

Donna
donnamp is online now   Reply With Quote
Old 09-25-17, 01:30 PM  
TinaT
 
Join Date: Nov 2001
Here is Bootcamp:

BarreAmped Bootcamp

Key For DVD is the same

Week 1:

MONDAY: (C) WU + Etreme Cardio Fat Burner + Stretch = 40 Min
TUESDAY: Rest
WEDNESDAY: (BC) WU + Seat Work + Thigh Work + Stretch = 45 Min
THURSDAY: Rest
FRIDAY: (BA) WU + Mat Work + Light Weights + Stretch = 40 Min
SATURDAY: Rest
SUNDAY: (S) Barre Power Stretch W/Bonus Relaxation Stretch = 35 Min

Week 2:

MONDAY: Rest
TUESDAY: (BC) WU + Arm Work + Seat Work = 30 Min
WEDNESDAY: Rest
THURSDAY: (BC) WU + Mat Work + Light Weights = 40 Min
FRIDAY: Rest
SATURDAY: (S) Lower Body Stretch + Upper Body Stretch = 30 Min
SUNDAY: (S) Off (Not sure what this means?!)

Week 3:

MONDAY: (C) WU + Cardio Sculpt + Cardio Stretch = 30 Min
TUESDAY: Rest
WEDNESDAY: (F) Total Body Sculpt + Relax = 40 Min
THURSDAY: Rest
FRIDAY: (S) Advanced Active Stretch = 30 Min
SATURDAY: Rest
SUNDAY: WU + Cardio Core + Cardio Sculpt + Stretch = 50 Min

Week 4:

MONDAY: Rest
TUESDAY: (BA) WU + Thigh + Seat + Stretch = 40 Min
WEDNESDAY: Rest
THURSDAY: (F) Thigh & Seat + Sleek & Toned Shoulders + Relax Stretch = 40 Min
FRIDAY: Rest
SATURDAY: (S) Barre Power Stretch + Relax Stretch = 40 Min
SUNDAY: Rest
__________________
TinaT.
*Faith - Family - Fitness
*Keep It Simple
TinaT is offline   Reply With Quote
Old 09-25-17, 01:39 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
I will post the rotations that I have as well - I just saved electronic copies rather than printing them (basically to avoid ink use!)

Donna
donnamp is online now   Reply With Quote
Reply

Tags
flat belly barre, suzanne bowen

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:44 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness