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12-20-18, 09:05 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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New Year Yoga Sadhana?
Anyone up for a New Year yoga sadhana? I plan to start on Jan 1....anyone care to join me?
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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12-21-18, 09:54 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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I'll join you - and give it my best shot! Thanks Pam!
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12-21-18, 10:27 AM
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Join Date: Jun 2003
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I will try! I will do a mixture of yoga and meditation.
Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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12-21-18, 12:19 PM
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Join Date: Sep 2005
Location: Colorado
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I'll give it a try! Like Sherry, I'll "count" both asana and meditation. I try to do both every day but I'm not committing to that.
 And although I often do not do an asana practice if I'm teaching a yoga class that day, I will plan on meditating at least ... b/c teaching a class is not doing a practice. 
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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12-21-18, 12:36 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Awesome! I'll start a check in on the 31st!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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12-21-18, 12:40 PM
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VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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I'm in Pammy-Pam!!
 In advance - thanks to everyone who will be participating! Think of all the good merit we are generating for each other!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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12-21-18, 12:40 PM
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Join Date: Sep 2009
Location: TarHeel country
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I mentioned in the other thread that I plan on doing a challenge of sorts: yoga everyday in January. Maybe I could expand that to a 40 day sadhana...
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12-21-18, 12:40 PM
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Join Date: Jun 2003
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Thanks, Pam!I may also count qi gong. I have never made it through all of Lee Holden's 30 days of seven minute practices. This may be a good time to try.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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12-21-18, 01:01 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I'm excited! It's all good...yoga, meditation, Qi Gong...no rules & no pressure!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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12-21-18, 03:27 PM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Quote:
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