04-25-07, 05:52 PM | ||
Join Date: Nov 2006
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04-25-07, 06:20 PM | |
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Join Date: Apr 2003
Location: Littleton, Colo
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Awesome, looks like a healthy program to me! Now, I am obviously out of the loop here, when you say high inclines, I am thinking that is your cardio, which we need for the heart health of course. If they are not cardio, then you should have that in there for the heart. Not fat loss, but just to get in the AHA recommended time for an elevated heartrate. If those ARE cardio, then it looks to me like you have a great program going!
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04-26-07, 07:44 AM | ||
Join Date: Nov 2006
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I don't run or jog. Ever. I used to. I'm hoping the inclines are sufficient. |
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04-26-07, 08:23 AM | ||
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Join Date: Apr 2003
Location: Littleton, Colo
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~^~RedFlame~^~ Proud GRADUATE of P90X!! TWICE Class 2007&2008!! Burn Burn BUUUUURRRRRNNNN! One's main goal in life is to give birth to oneself. If you are not busy being born, you are busy dying! |
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04-26-07, 09:11 AM | ||
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Join Date: Apr 2003
Location: Littleton, Colo
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I think a great direction for some instructor to take would be a workout that does JUST that, moves that increase bone density without a lot of high impact!
__________________
~^~RedFlame~^~ Proud GRADUATE of P90X!! TWICE Class 2007&2008!! Burn Burn BUUUUURRRRRNNNN! One's main goal in life is to give birth to oneself. If you are not busy being born, you are busy dying! |
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