01-16-19, 08:15 AM | |
Join Date: Nov 2001
Location: MI
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I am so grateful my DVD works. At least this morning it did. I put it in and hit play and it went to the beginning of the workout. I haven't tried any premixes or anything else yet. I am not a big upper body person but this workout is good. 35 minutes your done.
I wasn't sure what weights to use and next time I will use heavier for some such as back row, I didn't have my heavier dumbbells around so I used 10s. I am not fond of the tricep dips, she does 32 of them at a pretty good clip, so I did what I could. Cathe also had tricep pushups on the step in the sequence. Next time I may sub in tricep overhead extensions for the dips as they are not as hard on my shoulders as dips are. I will keep this in rotation as it is a good workout. I think she moves a bit too fast to go real heavy. today I used 5, 8, and 10s. This is my third workout from the set and so far I like them all. |
01-16-19, 08:41 AM | |
Join Date: Jun 2003
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Lite series User Guide/Rotation
It’s disappointing to get the new lite series DVDs and then not find the free user guide online or have one included in the series when they arrive....Does anyone know where it is or have one (meaning User Guide or rotation)...thank you in advance for any help
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01-16-19, 08:54 AM | |
Join Date: Jun 2003
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adawn posted it earlier in this thread:
Link to ChelePA's post on Cathe's forum with rotation: https://cathe.com/forum/threads/card.../#post-2463359 Rotation (used Adobe text recognition, i.e. I did not type all this out myself): Week 1 M: Card1o Party and Calone Crush (optional) T: Strong Body Stacked Sets Upper + Abs 1 W: Strong Body Stacked Sets Lower T: Rev'd Up Rumble + Abs 2 F: Off S: Pyramid Pump S: Metabolic Blast and Calone Crush (optional) Week 2 M: PHA 2 T: Cardia Party+ Abs 2 W: Strong Body Stacked Sets Lower T: Rev'd Up Rumble and Calorie Crush (optional) F: Strong Body Stacked Sets Upper+ Abs 1 S: Off S: Body Weight & Bands and Calorie Crush (optional) Week 3 M: Pyramid Pump Upper Body Only + Abs 1 T: Strong Body Stacked Sets Lower W: Rev'd Up Rumble and Calorie Crush (optional) T: Cardia Party and Calorie Crush (optional) F: Off S: Pyramid Pump Lower Body Only + Abs 2 S: Strong Body Stacked Sets Upper Week 4 M: Rev'd Up Rumble T: Body Weight & Bands and Calone Crush (optional) W: Card1o Party + Abs 2 T: PHA 2 F: Off S: Metabolic Blast and Calone Crush (optional) S: Strong Body Stacked Sets Lower + Abs 1 Attached Thumbnails Click image for larger version Name: catheliterotation6.jpg Views: 36 Size: 52.8 KB ID: 4635
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
01-16-19, 08:54 AM | |
Join Date: Nov 2001
Location: NH
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It’s coming later this week or next. They need to get all the links set. I know what you mean though.... I’m waiting too.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
01-16-19, 08:59 AM | |
Join Date: Nov 2001
Location: NH
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Sherry, did they say that this rotation is the same as the guide? If you follow the link it’s been deleted?
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
Tags |
cathe, cathe lite, cathe lite reviews, cathe lite rotation, lite reviews, music off option, push up free workout, resistance bands |
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