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01-27-20, 09:40 PM | |
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Join Date: Jan 2002
Location: Western NY
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Thanks for the support! The extra work is in part figuring out how we are going to handle the extra work! Last year we saw 16% of the student population in counseling services, up from 11-12% a few years before. We just can't continue to manage the high influx of students seeking mental health services.
I did a couple of different premixes from KCM for cardio tonight. After that it was a bit of restorative yoga and some meditation, and it will be early to bed tonight for me!
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01-28-20, 12:08 PM | |
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Join Date: Sep 2010
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Blogilates YouTube: 12 Minutes to Toned Thighs Workout
https://www.youtube.com/watch?v=3Vti3KctPe4 I didn't feel like working out this morning but I came across this 12 minute thigh workout on YouTube and it looked good to me. I'm glad I did it because it was fun! Sandra, it's best to stop doing the Essentrics Challenge if you were feeling dread towards it. Dread is a motivation killer for sure! |
01-28-20, 03:15 PM | |
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Join Date: Jan 2002
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Paine, I do Blogilates sometimes; Cassey is funny!
Cyana I'm listening to the forward head posture video now. Anny I think we all get that nighttime thinking at times! That sounds like another Adriene I would like.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-29-20, 12:17 PM | |
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Join Date: Sep 2010
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Good 'N Strong Volume 1 Upper Body work
YouTube: 20 Minute Tight Hamstring Stretch with Sydney Cummings https://www.youtube.com/watch?v=9ityv2s58LM The hamstring stretch on YouTube was just OK. I'm not sure if I'd do that one again. Happy Hump Day! |
01-29-20, 12:53 PM | |
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Join Date: Jan 2002
Location: Western NY
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Never a dull moment around here...the power was off in half the campus, including our main building (I was okay here in my satellite office), so things were chaotic!!!
Paine, I tried the Blogilates practice you mentioned yesterday--to me it was definitely more hard than fun! I was happy when she got to the floor. I have to be at work a little late today for a presentation, so it will probably be just a short yoga practice when I get home tonight.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-29-20, 01:02 PM | |
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Join Date: Jan 2002
Location: Western NY
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I've seen this before; could not resist as a funny for today!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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