Joyce Vedral. her workouts are very no-nonsense, and to the point. short & sweet.
Top Shape It's Now or Never is one of the better ones if you're new to Joyce. Daughter Marthe accompanies her. Joyce uses the pyramid system here which allows you to lift to failure.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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