05-10-19, 09:40 PM | |
Join Date: Jul 2017
Location: Florida
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Claudia Schiffer has a good beginning workout that is well-rounded. She uses 3lb. weights, but you can go heavier as you progress. The workout is broken into three or four segments like arms, abs and legs. So you can just do one a day. This is my favorite beginner workout:
https://youtu.be/h8_fTSnAFBs Here’s a Barre3 workout. They are fairly easy and shorter in length. https://youtu.be/6zMySjpS6jQ Denise Austin has several short and not too difficult workouts on YouTube: https://youtu.be/NtPqjIu8i1Y Good luck!
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
05-11-19, 06:13 AM | |
Join Date: Feb 2002
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I used Jessica's Walk Strong 3 program when I was in the same situation as you and it was a life saver. No dread, 30 minute workouts with a good variety and she's very encouraging. I reach for it often. I recently acquired her Walk Strong 6 Week System and that looks great too. (For background, I use primarily Cathe but as life gets in the way and I get older, Jessica has been my go to instructor)
http://walkonwalkstrong.com/8week/ http://walkonwalkstrong.com/ |
05-11-19, 12:44 PM | ||
Join Date: Mar 2008
Location: Colorado
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Quote:
Tugger - I actually have Walk Strong 3 and have never done it. I think I will do this and just follow Debbie in the beginning while I get back into the swing of things.
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Jill "Don't follow your passion...Always take it with you." - Mike Rowe |
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