TIU's new Bikini Series challenge starts today..anyone doing it?

[Tugger31]

Anyone sign up and looked at the new Beach Babe 5 workouts??

[momofcha]

I got the workouts, but haven't looked any further than that yet

[Tugger31]

I've looked around their website before but never did their workouts. I did order the new BB5 set and I'm going to do the current 8 week challenge, just for something different. I like the outdoor scenery!

I really need 2 rest days per week, so my "week" is going to be 9 days to get in all the workouts....7 workouts + 2 rest days. I did Sunday's workout today, the 5K run/walk b/c it worked better with my schedule to do this one today.

[nschultz]

I started today!

I haven't looked at the BB5 workouts yet, but enjoyed this morning's workout.

I'm hoping this will get me back in the swing of a regular exercise routine. I've been exercising so sporadically since Christmas.

[pharma_gal]

How long are the workouts in beach babe 5 and do they all include a warm up and cool down? Thanks!

[Tugger31]

I looked at the workouts and the longest is 29 minutes, 2 of them are 25 minutes, there is one 10 min stretch and the remaining are all 14-18 minutes. All appeared to have a warm up. I did not ff to the end to see if they contained a cool down.

[PennyK]

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[nschultz]

Originally Posted by PennyK

Did they stop making dvds of their series?

I know about and have One Day Fat Blast, Series 1, 2, 3 and the Love Your Body set, is there more on dvd?

Not that I know of. The last three series they've released have been digital, those included BB 4 and 5 and the videos with Jillian Michaels.

[PennyK]

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[Tugger31]

I don't think they offer dvds anymore, but I'm saying that only b/c I didn't the latest offered on dvd on their site.

So far I have done Absolutely Beautiful, which was pretty good. I'll probably add ankle weights next time. Tonight I did Arms + Abs, it was only 20 minutes but I worked up more of a sweat than I thought I would!