Workouts -- Thursday, July 28

Aunt Famous · 07-28-16, 01:46 PM

Cathe's Flex Train (Subbed stuff for push-ups and burpees -- my wrists demanded it)

Have a great day, y'all!

AF

Check out my blog at www.typeALC.com

eam531 · 07-28-16, 02:15 PM

Riding my bike.

Tony Horton's Fountain of Youth yoga workout.

muggle · 07-28-16, 03:42 PM

Hey! I almost did Flex train this A.M. Maybe tomorrow. I did Amy Dixon Super Fit Body today. Man I've forgotten how tough that could be. In my defense I was using a heavier weight than they were...HA!! Great workout. AND my butt is STILL sore from Ilaria's wkout on Tuesday...jeeeez!

DrSteph · 07-28-16, 03:57 PM

KCM Muscle Definition Workout 1

Steph

owltx · 07-28-16, 06:02 PM

KCM double header: workout 2 from S&S and workout 2 from lift. Love them both!

smokybubbles · 07-28-16, 06:27 PM

Cathe ICE Metabolic Total Body

marki64 · 07-28-16, 08:14 PM

Cathe's Cross Fire. Everything but the bonuses.

smilesolovely · 07-28-16, 11:24 PM

Cathe HIIT 30/30 + 3 mile power walk

Gancho Girl · 07-29-16, 02:20 AM

Tracie Long - Defined Lines (Lighten Up premix)

My depression has gotten massively out of control in the last few weeks, so managing 15 minutes with Tracie was exhausting (physically, mentally and emotionally) but it felt like I was vaguely alive.

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07-28-16, 01:46 PM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	Workouts -- Thursday, July 28 Cathe's Flex Train (Subbed stuff for push-ups and burpees -- my wrists demanded it) Have a great day, y'all! AF Check out my blog at www.typeALC.com

07-28-16, 02:15 PM
eam531 VF Supporter Join Date: Nov 2001 Location: Buffalo, NY	Riding my bike. Tony Horton's Fountain of Youth yoga workout. __________________ Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos.

07-28-16, 03:42 PM
muggle Join Date: Jan 2016	Hey! I almost did Flex train this A.M. Maybe tomorrow. I did Amy Dixon Super Fit Body today. Man I've forgotten how tough that could be. In my defense I was using a heavier weight than they were...HA!! Great workout. AND my butt is STILL sore from Ilaria's wkout on Tuesday...jeeeez!

07-28-16, 03:57 PM
DrSteph Join Date: May 2006 Location: New York City	KCM Muscle Definition Workout 1 Steph

07-28-16, 06:02 PM
owltx Join Date: Dec 2011	KCM double header: workout 2 from S&S and workout 2 from lift. Love them both! __________________ Stephanie

07-28-16, 06:27 PM
smokybubbles Join Date: Aug 2013	Cathe ICE Metabolic Total Body

07-28-16, 08:14 PM
marki64 Join Date: Dec 2015 Location: Wisconsin	Cathe's Cross Fire. Everything but the bonuses.

07-28-16, 11:24 PM
smilesolovely Join Date: Mar 2008 Location: Stone Mountain, GA	Cathe HIIT 30/30 + 3 mile power walk __________________ Liz

07-29-16, 02:20 AM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	Tracie Long - Defined Lines (Lighten Up premix) My depression has gotten massively out of control in the last few weeks, so managing 15 minutes with Tracie was exhausting (physically, mentally and emotionally) but it felt like I was vaguely alive. __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.