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11-21-15, 02:38 PM
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Join Date: Jan 2005
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Ana Ravi Kundalini question
I used to have a printout of the levels for Ana Ravi Kundalini yoga videos. It listed level one practices, level two, etc. It helped with identifying which ones were most difficult from the more beginner friendly ones. I have searched all over this site and can't find it anywhere. Does anyone have the link for it? Thanks for your help.
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11-21-15, 03:54 PM
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Join Date: Jun 2003
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I love a challenge
 I searched all over and found this post-is this what you wanted?:Here is Ana's repsonse to recommended DVDs in order, step by step, from beginners to advanced. Question: "Is it possible to learn Kundalini Yoga, like you would as a student, step 1, 2, 3, from your DVD series?" We're so glad you asked! Yes. We would suggest starting with: Kundalini Yoga for Beginners & Beyond Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free Fat Free Yoga Yoga Quick Fixes Yoga House Call The second tier of practice would be: Yoga Total Tune Up Yoga Cleanse Am/Pm Yoga Ultimate Stretch Workout The third tier of practice would be: Navel Power Yoga Beauty Body A Journey thru the Chakras Yoga Bliss Hips Dance the Chakras Yoga Workout The fourth tier of practice would be: Kundalini Yoga for Energy & Super Radiance Solar Power Body Electric Kundalini Yoga Transformer The fifth tier of practice would be: Warrior Workout Kundalini Yoga Bootcamp Kundalini Yoga Cardio Kundalini Yoga Meditation for Beginners & Beyond This list is based on people's preference for a step by step approach. We know that trying to decide among all of our DVD's can be a bit overwhelming, but bottom line, the answer to which DVD is best for you is entirely personal, and if you can't decide, there's no wrong answer. Each of our DVD's will take you to the same place of being energized, balanced, and clear. In terms of beginner/advanced, it's more important to do the simplest thing well, than to do the most advanced thing haphazardly. An at home practice can take you a very long way, but if you ever have the opportunity, please try to take a live class. * ** ETA: it was in this thread: http://forum.videofitness.com/showthread.php?t=194051
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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11-21-15, 04:03 PM
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Join Date: Jan 2005
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YES!!!!!! Thank you so much!!!!
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11-21-15, 04:16 PM
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Join Date: Jun 2003
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You're very welcome! I am glad I could find it.
Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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11-21-15, 06:20 PM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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thanks for posting that Sherry!
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11-21-15, 09:46 PM
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Join Date: Jan 2003
Location: Canada
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Wow thanks Sherry. This is so helpful!
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11-22-15, 07:14 AM
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Join Date: Jun 2003
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You're very welcome!
 Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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11-23-15, 10:55 AM
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Join Date: Jul 2005
Location: Austin, TX
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Whoa, I came here this morning looking for this exact thing! Amazing!
I'd put Navel Power up into the harder categories though, that one is really tough for me! |
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11-23-15, 11:36 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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And there is that legs in and out and bent while holding breath in or out kriya in Digestible You (I believe on Quick Fixes) - got to be the hardest single exercise they do!
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11-23-15, 08:13 PM
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Join Date: Jan 2003
Location: Canada
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Quote:
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| raviana intensity, raviana levels |
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