Quote:
Originally Posted by pharma_gal
As I’m getting older, I am moving away from aesthetic goals and more towards movement and mobility goals and of course doing the workouts I want to do.
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Quote:
Originally Posted by Usia
Consistency will be the key for me in New Year. Point is, that I will try to do SOMETHING every day - whatever it is. Consistently.
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This! I'm turing 52 at the end of February and I have really noticed my body changing this past year. It seems like that no matter what I do (barre, heavy strength, cardo, metabolic, etc), things are just not the same since I've stopped running due to knee issues. I'm having to rethink my "Why." Consistency will continue to be key and my focus will be on how I feel, not how I look, as well as enjoying my workouts.
Like everyone else, I have so many new to me workouts. I might work my way through them, figuring out which ones I like and which ones I don't, or do a rotation. I had been thinking about Cathe's XTrain roation and still may do it. Or I might mix things up between rotations and "What am I going to do today?" Whatever the workout, I want to enjoy it.