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Old 12-05-19, 11:37 AM  
yogapam
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Winter Solstice or New Year....Yoga/Meditation/Qi Gong Sadhana?

Hello all!

I’m planning my annual winter yoga sadhana....any one want to join in? I usually start on Jan 1, but I’m planning to start Dec 21 to celebrate solstice for a change. Last year people did a variety of yoga, mediation and Qi Gong. Some started on Winter Solstice, some Jan 1....it’s flexible as always! I’ll start a check in on the 21st if there’s enough interest. Everyone welcome!
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Old 12-05-19, 12:30 PM  
sherry7899
 
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I will join! Thank you for posting.
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Old 12-06-19, 07:47 AM  
Rhonda
 
Join Date: Nov 2001
Location: MI
I need to do this. I really want to get back into my yoga practice even if it is only 10 minutes a day.

I think I can even start on 12/21 as my last day of work this year is 12/20 and don't return til after the holidays, 1/6 so that gives me plenty of time to get organized and get a practice started.
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Old 12-06-19, 08:52 AM  
SpiritYogi
 
Join Date: May 2002
Location: Spiritual Bliss
I'll join!
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Old 12-06-19, 09:09 AM  
Pat58
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I'm in! Looking forward to it.
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Old 12-07-19, 05:51 AM  
Lucky Star
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I *need* this. Thank you!
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Old 12-07-19, 08:37 AM  
Izzy
 
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
I need to do this as well. I get very depressed during the winter and if I stick with doing yoga daily I know it would help.

Mary
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Old 12-07-19, 11:16 AM  
Dontmindthemess
 
Join Date: May 2011
Location: South Jersey
I’ll join! I’m trying to reignite a daily meditation practice. I’m sure this will help me commit.

Jane
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Old 12-08-19, 11:30 PM  
yogapam
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Awesome!
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*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 12-17-19, 11:22 PM  
yogapam
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Welcome everyone!
Bumping the thread, I’ll start a check in on Saturday.
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Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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