11-25-19, 02:57 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
https://www.amazon.com/Kathy-Smith-T...vies-tv&sr=1-1
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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11-25-19, 06:19 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
Lol Leave it to Jeannine to know!! And I do have that...thanks
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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11-25-19, 07:26 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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glad to help! I know what you mean, though. that compilation has 2 different covers being that it was re-released!
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
11-26-19, 09:36 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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I thought the people on this thread might appreciate this
Crystal Light 1986 National Aerobic Championship workout
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
11-29-19, 09:17 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Linda, thanks for the clip. Nothing like “classic” aerobics. The outfits!
I am here to check in with my post Thanksgiving workouts. I did not do anything We’d or Thursday and was feeling like a slug. Today I did the “Essentials” tutorial section and Rally workout from Cardio Fight Essentials. I may have done this once ages ago but I am counting it as a new workout. I think it’s a keeper. I also did a few more new to me workouts from Linda Woolridge’s Mix and Match series Lower 50/20 and Abs 50/20. I liked both |
12-01-19, 09:35 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I tore the shrinkwrap off of Linda's Fusion Mat at the Wall DVD that I recently ordered. I did the glutes, upper body and part of the abs section. I liked them although some of the abs section was way too hard for me.
I am now buying some more of Linda's downloads as they are buy one get two free for a few more hours (I hope she means December 1 anywhere in the world not just Australia.) |
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shrinkwrap, tsha jacobson, virgin workouts, virgins |
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