03-08-17, 08:44 AM | |
VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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I have this dvd, and subscribe to her streaming site. On one of her streaming workouts with the rebounder, she has her friend Jess on the rebounder, while she uses a step (for cardio), and uses a barre for the barre moves. So, you can do this dvd without a rebounder. She just does simple up and down moves on the step, while Jess bounces on the rebounder.
Sherry |
Tags |
barreamped, barreamped bounce, jumpsport, jumpsport bungee workouts, suzanne bowen |
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