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07-05-16, 03:49 PM
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Join Date: Dec 2011
Location: the Sunny South
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Workouts -- Tuesday, July 5
Long time, no workout thread!
35 minute Pilates reformer workout with ball, magic circle, and Theraband. On a scale of 1 to 10, I give it a 412. AF Check out my blog at www.typeALC.com |
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07-05-16, 03:58 PM
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Join Date: Aug 2013
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Exhale Core Fusion Bootcamp
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07-05-16, 04:35 PM
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Join Date: May 2006
Location: New York City
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KCM Cardio Pump -- Boxing Workout
Steph |
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07-05-16, 04:41 PM
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Join Date: Oct 2004
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Linda Wooldridge Fusion Mat glutes premix OMG
 -- the bridge segment makes Ballet Beautiful look easy. I was happy that I kept up and didn't have to take breaks. Table top glutes ... I did skip a rep or two, also had to move my wrists around.I hope I'll be able to walk tomorrow. |
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07-05-16, 05:29 PM
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Join Date: Jun 2011
Location: South of Nowhere NY
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P90x One on One Super Cardio
Exhale CF Body Sculpt (Upper Body + Abdominal core segment) Namaste Yoga Exhalted Warrior to finish.
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"The BURN, that Sensation."  FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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07-05-16, 06:15 PM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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4 Day Split - shoulders, calve and core only - waked outside for 2 hour -
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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07-05-16, 06:40 PM
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Join Date: Dec 2011
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Cathe's Lift It Hiit It back, biceps and shoulders.
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Stephanie |
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07-05-16, 10:32 PM
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Join Date: Jan 2016
Location: Northeast
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Quote:
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Liz |
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07-05-16, 11:28 PM
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Join Date: Oct 2004
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Quote:
60 seconds of work, 7 seconds rest, several exercises on one side before switching to the othe. I had no idea what I bought, so I found out the hard way. 
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07-05-16, 11:58 PM
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Join Date: Sep 2013
Location: Canada
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- Pilates Gymball workout with Lucy Knight (50 min.) +
- Roll Off The Pounds Aerobic Gymball workout: Strech only (10 min.). Both workouts are from the same instructor, I found them both on youtube, I liked them! The Pilates one was very relaxing, the aerobic one looked fun. Quote:
Btw, that scares me, because I found BB very tough, specially the Body Blast
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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