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06-17-16, 05:15 PM
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Join Date: Dec 2011
Location: the Sunny South
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Workouts Thursday & Friday, June 16 & 17
Thursday: Ellen's Grace and Gusto. A restorative yoga class with DH at the gym. (Restorative yoga? Yes. Assisted sleeping? Yes. Yes. A "discussion" about who had to drive home? A thousand times yes.)
Friday: spin class T.G.I.F., everybody! AF Check out my blog at www.typeALC.com |
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06-17-16, 09:14 PM
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Join Date: Oct 2004
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Thursday :
KCM Lean Body Circuits - hi-low & boxing premix 10 minute Leslie Friday: KCM LBC boxing & legs premix with two sets of the weight work |
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06-17-16, 09:46 PM
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Join Date: Mar 2006
Location: Houston
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Ellen Barrett Slim Sculpt.
__________________
Becky |
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06-18-16, 05:18 AM
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Join Date: Aug 2013
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Thursday-Jessica Smith 10 lbs down Cardio Abs, Cathe Turbo Barre legwork with firewalker loop & abs
Friday-Jessica Smith-Walk Strong 6 Week-Barefoot Fusion Sculpt & 2 mile walk outside at lunch Can't wait for Jessica's new workouts! Kathleen |
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06-18-16, 07:29 AM
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Join Date: Dec 2015
Location: Wisconsin
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Thursday: Sharon's Adrenaline Rush
Friday: no workout. |
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