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Old 06-08-16, 08:41 PM  
LoveVA
 
Join Date: Jan 2013
wotkouts for Wednesday, June 8 2016

Cathe Athletic Step
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Old 06-08-16, 08:44 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
Tracy Campoli - Bridal Booty Camp Day 6 (youtube)
Jessica Smith - Cardio Core Flow (youtube)
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Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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Old 06-08-16, 08:50 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
Yoga Zone Stretching for Flexibility
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 06-08-16, 09:45 PM  
smokybubbles
 
Join Date: Aug 2013
Tracie Long - Staying Power
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Old 06-09-16, 08:22 AM  
owltx
 
Join Date: Dec 2011
Cathe's HIIT 30/30
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Old 06-09-16, 08:30 AM  
lingo10
 
Join Date: Jun 2011
Location: South of Nowhere NY
Tapout XT2 Hurl
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FT25 Alpha, Beta, Gamma Grad 4/14
Insanity Grad 8/14
Insanity Max 30 Grad 3/15, 2x Grad 11/15
Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.
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Old 06-09-16, 09:16 AM  
Aunt Famous
 
Join Date: Dec 2011
Location: the Sunny South
Cathe's ICE Chiseled Upper Body + icy core #1

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Check out my blog at www.typeALC.com
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