Workouts for Monday January 4

Gancho Girl · 01-04-16, 03:59 PM

Jessica Smith - 1 Mile Walk Fast (youtube)

jennyjoy · 01-04-16, 04:09 PM

p90x3 online, walked my dog for about 30 mins

dbclark44 · 01-04-16, 04:34 PM

Treadmill 30 min / 1.2 miles
Cathe KPC Cardio Conditioning Premix
Slim & Limber

Dabbadooey · 01-04-16, 04:59 PM

Walked two miles...going to a studio yoga class tonight

weener · 01-04-16, 05:04 PM

Jessica Smith's Cardio Party and a 45 minute walk outside

smokybubbles · 01-04-16, 06:52 PM

Jessica Smith- Cardio Party- First 15 min.
Dreambody- Hard Core

LoveVA · 01-04-16, 06:56 PM

Jari Slim & Lean

ncl · 01-04-16, 06:57 PM

Travis Eliot Ultimate Yogi Yoga Crosstraining and a stroll with my hubby

lingo10 · 01-04-16, 07:01 PM

HAM Course 1, Class 4. & Mill Hoy 45 minute workout. Doubles Day

Bubbeez · 01-04-16, 09:29 PM

Jessica Smith 15 Minute Fat Blasts: Fat Burner and Belly Blaster

01-04-16, 03:59 PM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	Workouts for Monday January 4 Jessica Smith - 1 Mile Walk Fast (youtube) __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.

01-04-16, 04:09 PM
jennyjoy Join Date: Jan 2014	p90x3 online, walked my dog for about 30 mins

01-04-16, 04:34 PM
dbclark44 Join Date: Aug 2003 Location: Albers, IL (Southern IL area)	Treadmill 30 min / 1.2 miles Cathe KPC Cardio Conditioning Premix Slim & Limber __________________ DB2-------------------- Rotations are an immunization against procrastination.

01-04-16, 04:59 PM
Dabbadooey Join Date: Dec 2001 Location: SC	Walked two miles...going to a studio yoga class tonight

01-04-16, 05:04 PM
weener VF Supporter Join Date: Jul 2004 Location: Idaho	Jessica Smith's Cardio Party and a 45 minute walk outside __________________ Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/

01-04-16, 06:52 PM
smokybubbles Join Date: Aug 2013	Jessica Smith- Cardio Party- First 15 min. Dreambody- Hard Core

01-04-16, 06:57 PM
ncl Join Date: Jan 2003 Location: Western North Carolina	Travis Eliot Ultimate Yogi Yoga Crosstraining and a stroll with my hubby

01-04-16, 07:01 PM
lingo10 Join Date: Jun 2011 Location: South of Nowhere NY	HAM Course 1, Class 4. & Mill Hoy 45 minute workout. Doubles Day __________________ "The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.

01-04-16, 09:29 PM
Bubbeez Join Date: Jan 2005	Jessica Smith 15 Minute Fat Blasts: Fat Burner and Belly Blaster