12-22-21, 08:26 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Anita, is doing structured programs just a preference, or do you notice particular benefits from practicing that way?
Rhonda, I like that you are incorporating daily meditation - I have gone through periods of meditating daily, but it's usually more like 1-2x/week. I do try to do simple breath focus when I'm lying in bed before going to sleep. For anyone interested, here is a free yin pose/day challenge from Jose De Groot (I did an online training with her), although it doesn't start until January 10: https://yogatreat.eu/event/free-21-d...pose-challenge
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
12-22-21, 09:06 AM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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12-22-21, 09:24 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sorry, I think maybe that link got truncated.? Try this (I also corrected the one above):
https://yogatreat.eu/event/free-21-d...ose-challenge/ or yogatreat.eu/event/free-21-day-yin-yoga-pose-challenge/
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
12-22-21, 11:06 AM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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