Day 2 of Rowvember done. This was supposed to be intervals at different spm but since I don't have a monitor and did not want to count strokes for 30 minutes I did one of his YT videos instead. I'm frustrated though bc I have no idea what I'm doing wrong. This was an intermediate workout, which I am not with rowing, plus I'm really not in shape but Shane was really working and speaking through exertion and my HR maxed at 110 and I never felt like it was hard at all. My HR gets up slightly more with a Leslie walk if I pump it up but this is what it has been like any time I row. I don't know if I'm doing smthg wrong or if it's bc my rower is not the same style. But it irritates me bc I want a good workout and don't feel like I got one.
ETA: after our 2 mi walk I did CLX Burn Circuit 3 and my own stretch.
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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