05-01-19, 06:46 PM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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Fit Body by Julia
OMG this is the discovery of the year for me. So many workouts to choose from! And only 5 bucks a monts on Patreon.
https://www.youtube.com/channel/UCcd...ONEmbk901OSMPA
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
05-04-19, 07:39 AM | |||
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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Quote:
Quote:
https://www.youtube.com/playlist?lis...3bvBSFpl0jMnnp Here's another play list, many of these are in the ~45 min range: https://www.youtube.com/playlist?lis...JepW7TZ0mCpIwd
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Colleen |
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05-05-19, 08:26 PM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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Im so so loving her. I did the dreaded HIIT Pairs & Burpees today https://www.youtube.com/watch?v=HF8h...aENjZo&index=2 and I was buzzing after that alll day. I'll start doing her 1 hr long workouts 3/week combining with something low intensity on the other days.
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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