|
|
|||||||
 |
|
|
Thread Tools | Search this Thread | Display Modes |
|
|
10-21-20, 12:33 PM
|
|
|
Join Date: Mar 2014
Location: Snowman Land :)
|
November 2020 Add 'em up Goals & Habits Challenge ~Join us!
Come join us in setting and achieving goals to promote your overall wellness! We are a friendly and welcoming group who love to chat when we have time, but please also feel free to join us if you want to just focus on your goals. No pressure here to address everyone; share as little or as much as you want!
We have been doing this challenge for many years now. While it is not strictly about fitness goals, we agree that our daily life goals work together with our fitness goals to make us happier and more balanced, so we combine them in this challenge. Feel free to join us! You can tailor it to your schedule if you need to take a week off for vacation or only count so many days. Whatever works for you! Premise: Choose your goals for the month. Every time you complete a goal you get a point. Multiply your number of daily goals by the number of days in the month. This is your max total points. If you choose, reward yourself for reaching a certain percentage of your max possible (I use 90% for my personal goal), multiply by your max to get your total goal points. I also give myself extra credit options. **Take this challenge however you wish. I used to total my points all the time but have fallen away from that and now just track my goals. There really are no rules, your challenge is your own, we're just here for support and to help each other with accountability. We would love to have you join us!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
|
|
|
10-21-20, 12:34 PM
|
|
|
Join Date: Mar 2014
Location: Snowman Land :)
|
With turning 45 this month I would really like to shake things up and make some changes in my life but I'm struggling to find confidence in myself that I can actually do it.
Vannie's November Goals Mindfulness. Planning. Commitment. Discipline. Consistency. 1. Up by 6:00 AM on weekdays (EC: 1 pt for getting up as soon as first alarm goes off) 2. In bed by 10:30 PM (EC: 1 pt per 15 minutes early) 3. Post on the forum at least 4 days/week 4. Watch church on Sundays I'm home or later in the week if I'm not 5. Stop eating by 9:45 PM (EC for brushing teeth then instead of waiting till bedtime) 6. Protein for breakfast 5x/week 7. No seconds at supper 5x/week 8. Eat veggies daily 9. Train Cyric at least 5 days/week 10. DHR Rowvember challenge (daily) 11. Strength training 3 days/week 12. Yoga/stretch 5 days/week 13. Pilates 3 days/week 14. Lower body rehab 5 days/week 15. Jump rope 2 days/week 16. Meet weekly minutes goal (10 pts) (EC available: 1 pt per 30 minutes over) Extra credit: 1. 7 hours of sleep (10 pts) 2. 20000 steps 3. New workout done 4. Walk/run total 4 miles with Cyric in a day 5. Complete all tasks on daily to do list Max possible points: ( avg pts/day) Points goal (90%): ( avg pts/day) Reward: personal satisfaction!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
|
|
|
|
10-21-20, 04:52 PM
|
|
|
Join Date: Mar 2014
Location: Arkansas
|
Pilates by Lisa
Drink Water Noom Post Work out Bonus PBL 5 minutes more Stay under personal budget 1 - Two Week Turn Around Upper and Lower + Stretch 2 - Two Week Turn Around Power Walk 3 - Two Week Turn Around Total Body + Stretch 4 - Two Week Turnaround Interval Walk 5 6 - PBL Standing Stretch 7 - Lake Como Upper Body 8 9 - PBL Hips, Butt and Thighs 10 - PBL Every Day Arms 11 12 - PBL Side Lying Legs 13 - PBL Target Your Trouble Zone Arms and Back 14 - PBL Standing Stretch 15 - PBL Skinny Sculpt 16 - PBL Slimming Stretch 17 - Callanetics 18 - Callanetics 19 - Callanetics 20 21 22 23 24 25 26 27 28 29 30
__________________
In a world where you can be anything, be kind. |
|
|
|
|
10-24-20, 11:22 AM
|
|
|
Join Date: Jan 2002
|
.
|
|
|
|
|
10-24-20, 12:42 PM
|
|
|
Join Date: Mar 2014
Location: Snowman Land :)
|
Welcome, Mell! It's nice to have you join us!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
|
|
|
|
10-24-20, 08:44 PM
|
|
|
Join Date: Jan 2002
|
.
|
|
|
|
|
11-04-20, 12:01 PM
|
||
|
Join Date: Mar 2014
Location: Snowman Land :)
|
Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
|
|
|
|
|
11-04-20, 08:45 PM
|
|
|
Join Date: Mar 2014
Location: Snowman Land :)
|
I never did end up getting in a formal workout today. Cyric and I walked a couple miles then I took my car in to the shop and walked 2 1/2 miles while I waited. Ran a couple errands then came home and really dug into undecorating before I had grief group tonight. Tmrw the truck goes in for an oil change so I'll get in another good walk after the morning one with Cyric. I don't think I have any more errands so the plan is to workout when I get home. I've decided I'm not going to try doubling up if I miss a day (or more) of rowing, I'm just going to try to get through 30 days as soon as I can (meaning not missing for no reason).
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
|
|
|
|
|
|
Hybrid Mode
