Youtube finds

[buffmama]

Originally Posted by loulou

Thank you for this suggestion. I did the 15 minute shoulder stretch. It helped when nothing else was working. She (Rachel) has several that look great.


https://m.youtube.com/watch?v=kGorweo5Uwk

She does a lot of spinal articulation in her workouts which I really like.

[Harivelo]

Originally Posted by loulou

Thank you for this suggestion. I did the 15 minute shoulder stretch. It helped when nothing else was working. She (Rachel) has several that look great.


https://m.youtube.com/watch?v=kGorweo5Uwk

You made my day Loulou. I'm going through some rough times and it really boosted my morale that I was able to help. Good luck with your recovery.

[loulou]

Oh Harivelo. Thank you! This channel is a real treat to find. I hope things will get brighter soon! Take care.




All I have to offer for this thread now is the ART Method beginner workouts and technique study were posted by someone. They usually don't stay on YouTube for long since Terri Walsh went to the Facebook format.

https://m.youtube.com/playlist?list=...6Ip4VLlVkfeW8g

[wendug]

Just thought I would mention here that I did the best stretch workout on YT today from Mady Morrison.

https://www.youtube.com/watch?v=g_tea8ZNk5A

I will look into more of her workouts. I have discovered that she is German, but she doesn't talk in her workouts, only music, so you don't need to sprechen sie deutsch.

[Taramisu]

Originally Posted by wendug

Just thought I would mention here that I did the best stretch workout on YT today from Mady Morrison.

https://www.youtube.com/watch?v=g_tea8ZNk5A

I will look into more of her workouts. I have discovered that she is German, but she doesn't talk in her workouts, only music, so you don't need to sprechen sie deutsch.

I discovered this stretch workout a few months back, and it is really a nice routine, I have done it several times.

[buffmama]

Ekhartyoga has been posting meditations preceded by some movement. The 2 I have done were quite good. The whole video is usually 30 min. It's some movement followed by about 15 min of meditation.

[buffmama]

Originally Posted by TracyQ

I don’t know if this one has been mentioned here but I came across Nicole Kastoun’s Move with Nicole channel today https://www.youtube.com/channel/UCEb...iHpKiOMj9GFhVw.

She has mostly Pilates, some Barre and a couple of Barefoot HIIT workouts. I did this hour long Intermediate Pilates workout today https://youtu.be/3guGRzS1oLA and loved it.

I’m pretty picky about Pilates so this was a great find. She did not offer any modifications but that’s not an issue for me.

I love her set - my favorite!

[buffmama]

growingannanas channel looks great. Seems to be more HIIT than strength unless it's mixed in. I am going to try some this week. Has anyone used her workouts?

[Taramisu]

Here are a couple Christmas themed dance workouts if anyone is interested...from MadFit and Pamela Reif. They are both short, 15 minutes or less.

https://www.youtube.com/watch?v=sJhJZBjBWGk

https://www.youtube.com/watch?v=pzj78YA1zws

They look like fun and both have good music too.

[horsemom2]

other Christmas routines on youtube

kyra pro
https://www.youtube.com/watch?v=hIa-K73qIMw&t=11s

Sharona's Hill
https://www.youtube.com/watch?v=_EoFnpkggBM&t=89s

Zumba Sulu
https://www.youtube.com/watch?v=UEjAFQsCCVM