Figure 8

[slockhart]

I tried to search the forum for info, but the words are too common; can anyone help me find the thread for this workout and it's effectiveness??

thanks!

[Scorpio6]

Let me save you some toilet paper money. Just do belly dance hip circles and hip rolls to music of your choice for 20-30 minutes. A hip roll is a vertical figure 8.
That's basically all there is to it.

[adawn]

I added a tag to the bottom of this thread that will pull up past threads on the subject in case it helps.

[wlorrie]

Try searching for Jaana Kunitz.
Lorrie

[slockhart]

Originally Posted by Scorpio6

Let me save you some toilet paper money. Just do belly dance hip circles and hip rolls to music of your choice for 20-30 minutes. A hip roll is a vertical figure 8.
That's basically all there is to it.

This is hilarious, thank you!