04-06-20, 07:21 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
For this week, at least as of right now, LOL, I think I will do Jessica's Plug & Play Rotation - it is set up like this: Day 1 - Strength Day 2 - Cardio Day 3 - Strength Day 4 - Core & Cardio Day 5 - Strength Day 6 - Pilates/Yoga/Fusion Day 7 - Stretch/rest You basically just pick from her playlist based on the time you want to workout and the type of workout you want to do: https://jessicasmithtv.com/plug-play...tion-playlist/ So, for today I did: Jessica - 16 Min Standing Strength Circuit - this was pretty low on the dread scale, straightforward, not too fast, not boring either! Trifecta - Pilates Kickstart Day # 1 - I like this series - and Beth is releasing it on You Tube this week. On her membership site, this week's workouts are either long (an hour) or short and not my cup of tea - meditation - I know it is probably should do - but I'm really too antsy - which probably means I need to do it - but with all that is going on in the world right now - my mission is just to be kind to myself and do what I want when I have control over the choice! I will fit some sort of "spark" in this afternoon as well as the regularly scheduled dog walk. Linda - that is awesome that you are strong enough to do that stuff! I hate yard work more than grocery shopping, LOL! Christine - I hope you are feeling better. Brenda - Jessica can be sneaky. I'm enjoying my visit with her so far! Hope everyone has a healthy and safe Monday. Donna |
04-06-20, 12:52 PM | |
VF Supporter
Join Date: Feb 2008
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Late workout for me today. I didn't even bother streaming since I knew I'll have freezing issues so I pulled out and did:
Gina B Dance That Walk Total Body 1 DVD - 55min. I'm having a really bad day today. I had to go to the office this morning and something happened that infuriated me to the point that I just walked out. Nothing to do with Covid-19, but I think my tolerance level now is not what it normally is and I just don't want to deal with more stupidity at this time. Then I get home and find out that our in-sink garbage disposal is not working (sounds like the motor is out) and as a result the other part of the sink is very slow draining. This is an emergency for me because we cook. So I call my plumber which I used for 14 years only to find out he retired a week ago. He did give me someone else's name but I don't know how much he charges and what is his availability during this time. Then, to keep things interesting, I went up to my master bathroom, flipped a light switch that's over my double vanity only to find out that the switch is not working. I have 3 other light switches in that bathroom that work, just this one for the light fixture over the vanity (and the one that's most important) is not working. It was fine this morning when I used it! Grrrrr! I made myself work out to see if I felt better, and I don't. I just don't want to deal with any of it and yes, it's ALL on ME. Ugh.
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Dana Avatar: Oliver! |
04-06-20, 02:44 PM | |
Join Date: Feb 2005
Location: Georgia
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Hi all!
PN Pilates for Strength and Calm Buff Bites I loved the new April workout from Smriti. Oh, I did exercise late last week, I just couldn't get to the laptop to post. I'll be glad when DD is done with school. Christine~so glad your test is negative. Praying you are feeling better today. Waves to all. I need to give the laptop back to DD.
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Cheri |
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