Today was 30 day buttlift Dance Fit; element total body pilates 30 min. The first 19 min of this chapter is a workout all by itself. The rest goes into leg and back mat work and then she ends with a shirt plank moment and then the same fwd bend stretch she began with so you know the difference in how you feel. I would have preferred the plank earlier in the practice. But other than that I actually preferred this workout to the 20 minute one. Loved them both. I'll have to refresh my memory on how to use the mini ball with other pilates workouts. It's interesting how different the same moves target different areas. Because I am sore a little from the ME ab work I could tell this one was targeting different areas of my obliques. Pretty cool Looking over my Ellens for my cardio later but haven't decided.
Carol I encourage you to try ME but maybe make it your own? The vibe on the DVD is pretty nice. The warmup on ME is really fun and you could just do a chapter or two of one of the upper body exercises? Anyway it's a thought.
Donna I am glad you did Fat burning fusion! Any suggestions for a low key one to help me make up my mind?
Dana send Basil a happy birthday behind the ear scratch from me!! So glad to hear he's chugging along making 18 seem like just another year
Sending have a beautiful day wishes to Christine, Cheri and Brenda!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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