Looks like I last posted workouts on 2/14 so here's what I've done since then:
Mon 2/15 52 minutes
28 minutes (from 1.944 mi for 10k trainer wk3 day1/VA American Southwest 2 Run/Zombies Run S3M33) MON
10 minutes (from J. Miller Yoga Tune Up Quick Fix Rx Lower Body Series -10 min feet & ankles)
7 minutes (from Strong Knees 7 Minutes to Save Your Knees) MON
7 minutes (from 1 dog walks .47 mi) still frigid wind chills
Tue 2/16 110 minutes
44 minutes (from glute activation warmup + PT exercises for HHT) TUE
38 minutes (from Cher Body Confidence Hot Dance) TUE still love this almost 30 years later!!!
28 minutes (from 2 dog walks 2.11 mi)
Wed 2/17 39 minutes
39 minutes (from 3 dog walks 3.08 mi) took a rest day due to hamstring & SI joint pain
Thu 2/18 79 minutes
18 minutes (from PT exercises SIJ reset, stabilization & stretch) THU
29 minutes (from Slim Series Cool It Off Express) WED
32 minutes (from 3 dog walks 2.42 mi)
Fri 2/19 120 minutes
55 minutes (from L. Sansone Walk to the Hits: All Time Favorites) 1st time
21 minutes (from Quick Fix Stability Ball -upper body + abs & back)
44 minutes (from 3 dog walks 3.16 mi)
Sat 2/20 101 minutes
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) 1st time
44 minutes (from V. Johnson Power Shaping II) one of my first DVDs--can't say I loved it today
42 minutes (from 3 dog walks 2.86 mi)
Sun 2/21 46 minutes
46 minutes (from 3 dog walks 3.07 mi)
Total weekly minutes: 547
Total YTD minutes: 4208
Today has been a bust. I didn't sleep well so woke up very tired. Did some house work before breakfast and walked after I ate. Cyric did not want to walk far so we only went about a mile. He was acting weird this morning and I wonder if he hurt himself standing/walking on his hind legs like he does to bark at the neighbors' dog on our last walk last night. Of course I was worried about him and he wanted attention so I sat down to pet him and decided a little 30-minute nap couldn't hurt, right? Two hours later I finally woke up and ate lunch at 3. Oops! Sooo...looks like I already messed up the workout schedule that I just set up this morning.